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Eight Great Motivational & Training Tips

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Take advantage of a FREE 1 hour consultation with HAVIT

First meet a trainer to talk through your fitness goals and the type of programme that you’d like to undertake. We’ll discuss past and current exercise experiences in order to come up with what that suits you. And we’ll also carry out a health diagnostic including blood pressure, lung function, body composition, fitness and flexibility tests.
The free consultation is simply an opportunity to meet a trainer and have a chat to discuss your goals and options.
Using the free consultation information and your nutritional diaries for a week, we provide a lifestyle analysis and help with goal setting to produce an individualised exercise programme that will achieve your goals.

To book a consultration call 07729 899 625, or contact us by clicking the button below.

Claim your Free 1/2 hour PT session:

Ever thought I've trying out personal training? A trainer will visit you and give you a quick taster of personal training.

To find out more call 0772 899625, or contact us by clicking the button below.

Testimonials

"Training with Rob? It's the best thing I've done in years. I'd recommend him to anyone who wants to get fitter, lose weight and have some fun along the way."
AS, 35 Hove 01/03/08

“It’s so easy to talk about lifestyle changes but actually making them is a lot harder. Rob has really made the difference, with a friendly, encouraging and supportive approach. Definitely the best investment I have ever made.”
DP, 42 Patcham 01/08/08

"Before I started training with Rob, I was using the gym 2-3 times a week but didn’t seem to see to many results. I signed up for the ten session programme and immediately felt that I was achieving something. In the 5 weeks I went from 32.5 waist down to 30 waist lost 8lbs and toned up and got alot fitter. I enjoyed working with him and would highly recommend him."
MM, 28 Bevendean 04/05/08

"I have been a member of Esporta Health Club for approx 15 months. I have not used the facilities regularly, have not achieved anything & therefore have not received value for money. I lost 12 pounds over 4 weeks including 3 inches off my stomach! I have learned to eat less,eat healthily, & watch the calories. I would recommend Rob to anybody that would like to make a change to their weight, fitness or eating habits."
JR, 50 Hove 22/05/09