Brighton Marathon Training

Brighton Marathon Training Package 2013

Reasons why you need the HAVIT Fitness Brighton Marathon package

A training plan which incorporates a group fitness session and a long run into a marathon training plan
Training with fellow marathon runners helps maintain motivation on the weekly long run
Includes a monthly nutrition plan which will help you work out how much and what’s best to eat during training
Post run recovery strategies including stretching and nutritional tips
Advice from 3 time sub 3.45 hour Brighton Marathon runner – Rob Callow HAVIT Fitness Owner and Personal trainer
Pick and mix options to suit your needs

Training Plans for Marathon:

Beginner – aim to complete course in 5-6 hours

Intermediate – aim 4-5 hours

Advanced – 3-4 hours

Individual plans £20

Nutritional Plan for Marathon:

1 month plan. 4 individual weeks broken down into weekly shopping menu.

Intro about nutrition for a marathon
Increased calories for running
Advice on when to eat before a run
Additional snacks and ways to increase calorie consumption
Making informed choices on food
Additional healthy supplements
Post run recovery
Race strategies and supplements during the race

Running Sessions: (Dates for 2013 to be confirmed)

Tuesday 6.45p.m – Hove park – Fitness sessions focussed on increasing your fitness through a variety of training methods

Wednesdays – Get Jogging @ Active4less in Hove 6.30pm 5 or 10k run

Sundays – 9.00a.m. @ Active4less in Hove

Sports Massage Offers for Marathon training:

The benefits of sports massage are well documented (visit our sports massage page). However, during your marathon training they are ESSENTIAL through regular focused training your body adapts to the rigors of the training. However, post run recovery strategies are very important (including SMR techniques with a foam roller) but especially sports massage. The relief and injury prevention it can provide by releasing tight muscles through massage and stretching cannot be underestimated.

The special offer for Marathon trainers is Buy 2 get 1 free: £90 saving £45

For more information of Brighton Marathon Training Packages click here

Brighton Marathon Training