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A strange title for a blog but all will become clear very soon 
If you are squeamish don’t look at the picture lower down.
Over the last few weeks I’ve been working out…
Brighton Marathon Day – Hot Hot Hot!
The day started at 8a.m. with a meeting at the clock in Preston Park. Here’s a picture of all of the Sunday run crew (minus Ed and Bob who are doing the London…
2 days before – Top tips for the Brighton Marathon:
Well it’s a couple of days before Brighton Marathon day. Therefore I thought I’d write a few words of encouragement and outlining my preparations for the race.
The mantra to…
The last Sunday training run of 2011 – “Death Alley revisited & the Prisoner”:
The final training run of 2011! And what a memorable one it was too. Yippee I hear you cry! As usual, well done to all the…
A few words about wednesdays’ runs. The beginner’s run saw 2 newbees to the club which was great. Sarah and Carole were running outside for the 1st time. We warmed up together concentrating on the muscles and tendons to be used in…
16 mile long run from Fitforall to East Saltdean:
I thought I’d write about my Saturday run and the routine I go through before I go on a long run – it’s a good insight into how to prepare for…
Well I didn’t manage the daily blog! I think I have to be more realistic and say every few days will be my best. I do have a good excuse in the form of no internet for 5 days from…
If anyone is experiencing sore legs, then perhaps consider a sports massage. For February I’m offering 1/2 price sports massage to Get Jogging members – just £22.50!!!!!
Monday 31st January – this was a rest day for me. However, I…
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