Case study: Georgina A. Shoreham

Georgina A. 35 yrs old

Background:

Georgina asked me for a free consultation. She had not been regularly exercising for some time and wanted to start again. She did not want to train in the gym and wasn’t keen on exercising at all. However, she was aware that she needed to start exercising again.

Rob’s Comment:

Georgina’s nutrition was very good. Her knowledge of what to eat and when was focussed by her partner’s need to eat well for his running.

What Georgina changed:

We discussed Georgina’s goals and exercising preferences. Her main aim was to lose weight and get into a regular exercise  routine. We settled on 2 home session per week and 1 session which Georgina would perform herself. After Georgina completed a food diary, always helpful, she needed only a few small recommendations because her nutritional knowledge was very good.

Georgina’s Testimonial:

This summer, I finally plucked up the willpower to embark on a personal fitness programme and asked Rob Callow to help me achieve some personal goals through a personal training programme. Over 10 sessions, Rob’s friendly, personal style of training has helped me to become more confident about exercise. At the initial consultation, Rob spent time discussing how the programme might work…he invests that time in listening to each of his clients; we agreed a programme that was tailor made and adaptable enough to fit into my juggling of day to day work-life balance. Rob is professional, reliable and flexible which makes you feel reassured about your ability to achieve the goals you have set for yourself. Being able to exercise at home was important to me and Rob’s willingness to work with me on this and bring equipment with him was just brilliant. Whether you work with Rob at home, at your local gym – you’ll get Rob’s full commitment and for this reason I would recommend HAVIT highly.