Running at Active4less in association with HAVIT Fitness
This club is run by Rob Callow from HAVIT Fitness. Rob provides the Active4less Members and non-members a fantastic range of runs aimed at all levels of jogger and runner.
As an Active4less member you have access to 2 runs a week as part of the class timetable:
Monday’s 6.00p.m. - 5km outside guided run with Rob Callow. This run is for those runners who can run for 30-40 minutes. The pace, as with all the runs will be tailored to the members or non members who attend the run. Just £2 for Active4less members and £6 for non members.
Wednesday’s 6.30p.m. – 10km mid week training run. This run is for regular runners and is lead by Rob Callow and is aimed at those people who take part in or would like to take part in 10k’s. He offers advice and support for anyone training for to race in a 10k. Each week he plans and emails the 10k route to the Running at Active4less club in the weekly newsletter. Just £2 for Active4less members and £6 for non members.
Other runs with Rob Callow from HAVIT:
Tuesday’s 6.45p.m. – 30 minute Fitness session in Hove Park. Every session is designed to work on fitness. Through a mixture of sprints, hill sprints, interval training and repeats these sessions will have you working at your lactate threshold and helping to bring down your times for 5k, 10k, half marathon’s and marathon’s! This is £3 per run. This session is held in Hove Park. Click here for details
Sunday’s 9.00a.m. – Brighton marathon Training Long run. From January til April 2012 this run will take place on Sunday mornings. It’s a pre-planned route emailed to regular participants during each week. It’s a great way to get through the long run with other fellow Marathon runners. This is £3 per run. Meet point is Active4less unless otherwise stated on the run club calendar.
If you have any questions about running at Active4less, Rob can be contacted through Active4less reception, emails running@active4lesshove.com or contact@fitness-havit.co.uk and by phone 0772 9899625
General Information:
- Please register for the runs by calling Active4less reception on 01273 415515. If you have any questions about running call Rob Callow on 0808 1085 119 or email us.
- It’s a great chance to meet other Active4less members and jog/run safely outside with joggers of a similar level.
- We run along the seafront, around the roads and parks of Hove. The general meeting point is Active4Less Gym on Portland road, Hove.
Testimonials for Running at Active4less:
I have been attending the Wednesday running club at Active4less since before Rob Callow took it over. After a regular turnover of instructors it was crying out for a leader with enthusiasm and patience!
Rob initially bought stability to the sessions initially gauging people’s fitness levels and aspirations.
He then set about implementing structure and fun to the club catering for beginners and established runners alike, with distances ranging from 2k to 10k. With many of the regulars training for Half and Full Marathon events Rob sends out training plans, blogs and routes well in advance to keep us motivated and informed.
Rob’s enthusiasm and knowledge has seen numbers rise steadily over the past year and sessions now take place on Wednesday and now Sundays, for the Marathon runner’s long runs. It is always easier running with other people and sharing experiences as well as chat with a genuinely friendly bunch.
Rob has built up a fun club, we even enjoy well earned socials after some of the organised race events , and he is always happy to pass on his knowledge and advice or recommend professionals on any aspect of running or fitness.
Having recently suffered a running injury I visited Rob for a Sports Massage and he also recommended a Podiatrist, both of which really aided my recovery. I was very impressed with the Sports Massage – this one was really professional and I am booking in for more sessions. Rob has checked up on my progress and monitored my recovery – I now have a fighting chance of making the London Marathon yet!
Come along to Rob’s Wednesday ‘Get Jogging’ club at 6pm for Beginners or 6-30 for Intermediates you will be made welcome by Rob and the other runners, whatever your ability.
Ed B, Hove March 2011
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