Case study: Mark M. Bevendean

Mark M 28 years old

Background:

Mark requested a free consultation. He explained that he had been attending the gym but not getting any results despite regular attendance to the gym.

Rob’s Comment:

Mark’s nutrition was erractic. He worked night shifts which often made it difficult for Mark to prepare food before work.

What Mark changed?

After completing a food diary, Rob produced Mark’s lifestyle report with nutritional suggestions and a list of goals. And he provided sample menus with the types of food and amounts Mark would need to eat in order to lose weight and gain muscle. Finally Rob created a training programme and schedule that balanced the weekly personal training sessions with exercise sessions Mark could perform by himself.

Mark’s Testimonial:

Before I started training with Rob, I was using the gym 2-3 times a week but didn’t seem to get results. I signed up for the ten session programme and immediately felt that I was achieving something. In the 5 weeks I went from 32.5 waist down to 30 waist lost 8lbs and toned up and got a lot fitter. I enjoyed working with him and would highly recommend him.