Melody started her fitness journey in 2001 after she became pregnant. Her desire to be a fit and healthy Mum led her to develop good eating habits and gain interest in exercising. Melody’s weight had crept up to 19st 10lbs, over the next couple of years she managed to lose a total of 8 stone. A year later she moved to Australia where she met an amazing personal trainer who, in 2004, inspired her to become a Master Trainer at the Australian Institute of Fitness.
She worked for a year at Fitness First in Australia, training over 50 clients with great results. She also trained in Boxercise and taught throughout that year in the Fitness First studio. On her return to Blighty in late 2005, she continued her fitness career as Fitness Manager at Fitness First in Eastbourne. A year later, she set up her own personal training studio but this was sold in 2008. Unfortunately, this led to Melody gaining weight after she left the fitness industry for a while. However, she couldn’t stay away for long and decided to get involved with the Body loft.
Her latest venture, the Body Loft is lifting her passion for fitness to a new level. Since August last year, she has been helping numerous clients lose weight and get fit. She’s also applying her extensive fitness knowledge to herself having lost 2 stone since taking on the Body Loft. Her mission is to motivate the people of Shoreham to eat well and exercise in order to lead a more active happier lifestyle.
In April 2010, she teamed up with Rob Callow from HAVIT Fitness to start the Shoreham Bootcamp on Coronation Green. Together they are aiming to deliver the ultimate outside workout.
Qualifications:
- Australian Institue of Fitness Diploma of exercise science & Fitness Management
- Australian Institue of Fitness Master Trainer
- Australian Institue of Fitness Essentials
- Australian Institue of Fitness Strength and sports conditioning
- Australian Institue of Fitness Rehabilitation
- Australian Institue of Fitness Level 2 gym instructor
- Australian Institue of Fitness Certificate 3 In Fitness
- Australian Institue of Fitness Certificate 4 In Fitness
- Certificate in First Aid
- Fully Insured
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