Nutrition

You are what you eat

No personal training plan would be complete without a nutritional evaluation. The food that you eat affects everything from your energy and performance levels through to your general health and well being. Eat badly and you will feel sluggish and tired, but eat well and you will soon see the positive effects. Sometimes, it’s not even about eating foods that are greasy or high in fat. It may simply be that you are having too much of something, such as protein or carbohydrate. At HAVIT, as part of working with your personal trainer, you will be given nutritional advice so that you can ensure you’re eating the right foods to support and sustain you in your life and help you to achieve your goals.

Your Personal Nutrition Plan

Your HAVIT package will provide sample food plans of delicious meals and snacks tailored to meet your individual needs and to accommodate any food intolerances you may have. We want you not only to eat the right things, but also to enjoy what you eat. Your personal trainer will also be able to give you recipe suggestions and provide you with further information regarding a range of topics such as healthy eating, superfoods, foods for losing weight and eating to lower cholesterol.

Getting Started – Free 1 hour consultation with a personal trainer

At HAVIT we offer a free 1 hour session with a personal trainer to identify a training programme that will enable you to meet your goals (click here for further information on personal training). At this session your personal trainer will ask you to complete a weekly food diary so that they can assess your current eating patterns and nutritional intake. They can then advise you on how to change your nutrition to meet your needs and get the most from the food that you eat.

Moving Forward

Ready to take the first step? Call us today to book your initial free consultation session with one of our personal trainers on 0808 1085 119 (free). If you want great health and fitness, you’ve just got to HAVIT!