Personal Training

Personal Training in Brighton & Hove

What’s your goal?

The reason you’re looking at this web page is because you have a goal to achieve. You may be considering personal training because you want to lose weight, tone up, get fit, have more energy, improve your health or prepare for an event.

Whatever your aims, by working with a HAVIT personal fitness trainer you can not only achieve them but also maintain them, as your trainer will help you to stay motivated, ensuring your fitness regime becomes a part of your lifestyle.

Getting Started – Free 1 hour consultation with a personal trainer

At this session your HAVIT personal trainer will be able to discuss your goals with you and define the milestones along the way that tell you that you’re on track. You can also ask questions and tell your personal trainer what kind of exercise you enjoy, so that your training programme is something that you look forward to! You will also receive a free health diagnosis and lifestyle analysis. We’re confident you will love our services and want to get going, but there is no obligation if you decide it’s not for you.

Your Personal Training Programme

Once you decide to go ahead, your HAVIT personal trainer will produce a personal training programme to meet your needs. This will include the number of sessions needed per week and the form that your training will follow.

Nutrition

As with a car, the fuel you put in makes a big difference in performance, which is why as part of working with a HAVIT personal trainer, you will receive nutritional tips and a weekly food plan. To find out more about this part of our service, click here.

What your personal training programme will include

Depending on your fitness level and experience, your personal training programme will include a combination of: resistance training, flexibility, core stability and cardiovascular training. This can include body weight exercises, the use of gym equipment and any of the following activities:

• Running
  Nothing burns calories like a good run and it’s much more fun to run with someone. A running session with your personal trainer as part of your training programme can help you to quickly achieve results such as, weight loss.
• Cycling
  Another excellent way to burn calories, de-stress and get some fresh air! This is also excellent for those who find running too hard on their body. Your personal trainer will use a range of techniques to ensure you get a maximum work out from your cycling session.
• Stretching
  Stretching improves flexibility, helps to prevent injury, improve posture, circulation and muscle recovery from working out, and is an essential part of any personal fitness training.
• Core Stability Workouts
  The body’s core muscle group is essential for any activity where movement is involved. Core stability workouts are designed to strengthen your core so that you can progress. This includes the use of the gym ball, an extremely versatile, fun piece of equipment traditionally used for injury recovery.
• Circuit Training
  Circuit Training improves endurance, cardiovascular fitness, strength and helps weight loss by targeting all muscle groups. Time flies with this fun, varied workout and you will quickly see the benefits.
• Boxercise
  Boxercise is a fantastic fun way to improve your cardio vascular fitness and lose weight. One to one sessions are fast paced, fun and an effective stress buster.
• Kettlebells
  Originally used by the Russian army, the kettlebell is an extremely effective strength and conditioning tool. Lose weight, get stonger and improve your CV fitness all in one. The kettlebell has to be tried to be believed!

Supporting your training programme

To keep your body healthy while you are training and so as to avoid injury, we also recommend regular sports massage sessions which can be carried out by your HAVIT personal trainer. Click here to find out more.

Moving Forward

Ready to take the first step? Call us today to book your initial free consultation session with one of our personal trainers on 01273 610609. If you want great health and fitness, you’ve just got to HAVIT!