Testimonials

See Case Studies for more detailed personal training testimonials.

Click here for a recent article published in latest homes about HAVIT Fitness.

Click here for recent article on running in Brighton Active about HAVIT Fitness.

Henfield Bootcamp Testimonials:

Click here to go to testimonials for the Henfield bootcamp.

For an article written about the Henfield Bootcamp in the West Sussex County Times last year – West Sussex County Times Article

Sports Massage Testimonials

“Thanks to regular sports massages from Rob, I am now able to partake in more intensive training than I could before as my back muscles were always constantly tight and my shoulders were too painful due to excessive use in various pursuits. I used to think it was normal to ache all the time and have tight muscles when doing a lot of training. My first massage was actually to sort out a painful IT band that I had from running training and since then I have had regular massages on my back and shoulders as well to allow me to continue to run, row, and just generally keep fit. I can’t believe I left it so long to start getting massages. It makes recovery from exercise so much quicker! Thanks Rob!”

PW – Competitive rower October 2010

” If you have aching muscles or a sports injury, I would recommend the sports massage. After unsuccessful Chiro and Physio treatments I had a sports massage by Rob and have been exercising pain free ever since. Not only do you get an excellent massage, Rob also gives posture, exercise and nutritional advice at the same time.”

TP – Office worker & keen exerciser September 2010

Marathon Training Testimonials:

“As always training for the marathon always has to happen when it’s dark,cold and wet and requires something more that just running to be slightly inviting. I found the others members of the club enjoyable company and helped me along but I’ve found your regular Emails giving the next run route/distance very useful, even the ‘hilly’ ones.

I have to honestly say that a lot of training runs I’ve done with you for the marathon training I would not have dreamed of doing on my own and i think that ( not at the time!) has been a great help. Especially when I’ve run up Snakey Hill for the upteenth time but then realise i can do this without stopping, I can hear the ‘Rocky’ music near the top now!”
Bob R – Hove 01/04/11

“I’ve really really enjoyed training with the group, to be honest I have no idea how I would have made it through the training without the support that it brings. I certainly would have turned back a lot earlier on a good few runs that’s for sure! I suffered from a knee injury from quite early on in the training and everyone was really good to me, being patient when I needed it and also giving me lots of useful advice on how to work through the pain. It’s really useful having the option of sports massages with someone who knows how you run and the aches and pains that you are suffering from. Also being able to email / text is really great.”
Lucy P, Brighton 12/04/11

“I never thought I would ever say the words ” I’ve run a marathon “  but now I can having just completed the Brighton marathon in 5 hours 11 mins!! I really dont think I would have got through the 16 weeks of training without the help of Rob Callow and his Get Jogging Sunday marathon training & Wednesday evening sessions, both of which meet at FitForAll in Hove. Rob was always happy to help with useful tips on running and fitness. Training with a mixed group of friendly people really worked for me, we were a mix of abilities which enabled me to pair up with somone on the longer runs. I’m not sure what my next challenge is but I know I will continue to attend the Wednesday session. Thanks Rob, keep up the good work ”
Michelle D, Brighton 12/04/11

Personal Training Testimonials:

“I have just successfully completed running the Brighton Marathon, a complete first for me, and I have Rob Callow of Havit Fitness to thank.  Rob took me from never having run before to completing the marathon in 3 months, with lightness and commitment.  Rob created a nutrition and training plan for me to follow, plus taught me how to run, cool down and stretch properly, thus avoiding any injury in my training.  I am quite clear that without Rob’s expert advice and his training and nurturing I would have not made the start line. Thanks Rob !”
Bev W, Hove 19/04/11

“I needed to get fit for all sorts of reasons but didn’t feel able to do this on my own due to long-term back and neck problems. Rob provided me with an excellent programme of exercise to strengthen and tone my muscles which has enabled me to start running. His nutritional advice has also been invaluable. I have lost weight, toned up and feel fantastic! Rob is patient and encouraging and always ensured I was exercising to an appropriate level. I would highly recommend him to anyone who wants to change to a healthier lifestyle or just get fitter.”
AC 51, Henfield 30/10/10

“I have been training with Rob now since April 2010. He provides invaluable advice in respect of personal fitness and nutrition, creating a demanding training programme which challenges my personal fitness. Rob has enabled me to continue my training whilst balancing the demands of a stressful job. If you want to improve your fitness and your understanding of a healthy life style then the only person you need to speak to is Rob Callow.  Truly knowledgeable and professional, there is only one person for Personal Fitness and Well Being and that’s Rob Callow of HAVIT.”
RF 31, Worthing, 29/09/10

“When I first came across Rob Callow I had heard only good things about his personal training from other people that had used him. I had been going to the gym 2-3 times a week. My biggest problem was doing bits and pieces in the gym, not really getting anywhere. You know, a bit of  running then some weights. When I thought, it’s time to try something different, I called Rob knowing I was going to be fully committed. When Rob came to my house, we sat down and worked all the best time and dates that would suit me for training days for the month. He went over the nutrition side for me also. As I’m in sales I was eating a lot of junk food between my appointments, so Rob made me a weekly planner on what meals/food I should be having each day, which helped me a lot. I was weighing around 16 stone at the time. After my 4 weeks training with Rob I was 13 stone 12 pounds and feeling and looking much better. Rob will push you all the way to get the best results. So be prepared for change. It really will be worth it.”
SL, 40 Shoreham-by-sea, 01/05/10

“Rob has been training me now for a few months. We do not train at a gym, instead Rob comes to my place of work. He identified my targets, which were to get rid of the pain in my knees, lose weight and increase my energy level. To achieve these goals, Rob designed an exercise program and diet plan which incorporated my input and concerns as well as his expert knowledge in the field. I find both easy to understand and realistic to follow even when training on my own. Rob has a huge arsenal of exercise equipment and is always introducing new techniques for me to try so that the programme does not become stale. We switch from cardio to weights, trampoline to boxing. I used to dread the idea of going to the gym and working out. Now I find it exciting and fun. Even better the knee pain has gone. My energy level has increased dramatically and I feel so much fitter which makes me a lot more positive and confident in the job that I do. I would not hesitate recommending Rob. He is a fantastic Personal Trainer.
FC, 29 Hove, 16/03/10

“I think that the most convincing testimonial to Rob is that almost everyone in the BNI (the business referral organisation) meeting I attend at a ridiculously early time every Wednesday morning (and where I first met Rob) has used him as a personal trainer. But if they haven’t – and are interested in being fit and healthy – they should consider it. Since I stopped playing football (badly) I go to the gym (badly). Rob has helped me with my techniques so I’m less likely to end up having to use our resident BNI chiropractor, Mike Cassidy-Hogg’s services. (Apologies to Mike.) Rob’s also helped me a lot with my diet. Plus he’s made training interesting. For me the gym can sometimes be an effort just because it can be boring. The hour just flies when Rob is training me. (The only reason I know we’ve had a full session is because I can’t move in the morning!) I’m an advertising copywriter. But I can’t beat a variation of Rob’s own slogan: if you want fitness now you can HAVIT.

PS: And my latest news is that Rob is great at helping youngsters stay fit too. He’s designed a personalised fitness programme for my 15 year old son who is already a HAVIT fan.”
TW, 50 Hove, 31/10/09

“Paul and I have been extremely impressed with Rob’s attitude to our fitness and health.  We approached Rob because we wanted to change our attitude towards diet and exercise both having busy work and home schedules. We have learnt to treat our bodies like well tuned cars: plenty of fuel to run on and keep them tuned for optimum performance.  Rob’s knowledge has certainly steered us in the right direction for long term health and vitality.”
PW and MW, 35 and 41 Hove, 15/10/09

“In the past I have tried weight loss clubs and joined the gym (several times!) but I have never managed to keep up the good intentions. I didn’t know what I was doing wrong and I felt defeated so I called HAVIT. The training plans he put together were tailored to my irregular work pattern so finding the time wasn’t a problem. We train at home, the gym, the park, the beach, cycle, run and Boxercise as well.  He has given me excellent nutritional advice, helping me to change to a healthier diet. Most of all I can happily say I have changed my lifestyle forever. Working with Robert has been the best investment I have ever made.”
VM, 37 Hove, 02/02/09